Cognitive Behavioral Therapy (CBT) is one of the most researched and widely used forms of psychotherapy. It focuses on how your thoughts, feelings, and behaviors interact—and helps you break the patterns that are holding you back.

CBT is especially effective for issues like depression, anxiety, addiction, trauma recovery, relationship conflict, and stress-related disorders. Instead of digging endlessly into the past, CBT works by helping you understand what’s happening now—and equips you with tools to think differently, respond differently, and live differently.

CBT pairs beautifully with Biblical truth. In Romans 12:2, we’re called to be transformed by the renewing of our minds—and that’s exactly what CBT helps us do. As part of your therapy, we may reflect on Scripture, pray through negative thinking, and align your thought life with your God-given identity and purpose.